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@boehle I will register for that race and do it with you. I do a walk run interval because of my knee issues.
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I run as slow as a turtle going through peanut butter but I move. I also do a walk /run interval. I base that on the Jeff Galloway method. The walk breaks help to not cause injury. Also, you can do a 5k walking it. It is all about the finish.
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What Half marathon are you training for? Where is it?
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I think I was just in some kind of funk. I have eaten what I wanted without any guilt. I have not worked out in over two months and I have gained 15 pounds! I started working out again this week and logging my food also. I sleep so hard after that first workout , I overslept for work! The moral of the story, take small…
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Hey there. I am starting over again. I lost 45 pounds and have regained about 20. Count me in and please add me. B) B)
