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will try to do as well. Need a kick start again after being sick for months.
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HI My name is Jannylynn and am 63 years young. I am new to this forum. I am a very frustrated person. Was on a program that I did very well on but had a hard time keeping my fat and carbs at 30% and protein at 40%. Was advised to exercise 300 minutes/week with 90 minutes geared toward resistance training/weights. Lost the…
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well, this is my first time on MFP but not to a new "life style change" ( they don't want you to say diet any more). I had gotten down from 230 to 168 and like you-life happen and it started coming back. Was on a program called Leanness Lifestyle and learn to eat clean. But when you have a hubby who eats whatever and tells…
