Sami_Kachai Member

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  • thank you !!
    in Choosing the right activity level Comment by Sami_Kachai July 2017
  • Thank you heybales for your reply ,so i should change the activity to lightly active even if i stop working out ? now that's a good thing to hear , let me make my second question a little more clear , because i didn't quite understand what you meant , let's say i have a limit of 96g of protein , 240g of carbs and 64g of…
    in Choosing the right activity level Comment by Sami_Kachai July 2017
  • Alright , i will try that , thank you for your quick replay , if you don't mind ,i just have one more question that's bothering me , let's say i logged some food into my diary ( respecting my macros ) and i ended up not eating a meal or 2 because i was too sleepy or i was extra busy , is it ok to integrate those meals…
    in Choosing the right activity level Comment by Sami_Kachai July 2017
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