rodmelching Member

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  • C25K plan definitely works . . I had no running experience prior. Started out running (slow jog) 30-60 seconds and then walking 2-3 minutes. Alternating between jogging and walking for 30 minutes. It takes time . . but eventually you'll get to the point where you can run continuously for 30 minutes or long enough to finish…
    in Couch 2 5k Comment by rodmelching August 2017
  • Hey everyone, Fairly new to MFP and new to the running challenge. I'll try for 75 miles in August. Logged over 20 miles so far using strava. Have the goal of getting closer to the 20 miles per week. Training for a 10k at the end of September.
    in August 2017 Running Challenge Comment by rodmelching August 2017
  • My go to snack is baby carrots and a hard boiled egg … about 100 calories. Good luck!
    in Ideas for healthy snacks Comment by rodmelching July 2017
  • You got this … one day at a time. I'm kinda new to this app myself
    in My goal: - 50lbs! Anybody else?? Add me Comment by rodmelching July 2017
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