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Hi I am 53 and am trying a Keto approach. I used to be a runner (marathon at age 50) and a biker (century rider), but I had an injury two years ago and am just now getting back to exercising.. but I am finding that I am "tired" and it is a struggle to get motivated again. I have about 30 lbs to lose.. I would love to find…
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hello Always4my2kids. I am starting the Ketogenic meal plan... could you explain the 50/30/20.. is that 50 protien, 30 fat and 20 carb? Thank you!
