slokey83 Member

Username: slokey8 Weigh in week: August Week 2 Weigh in day: Saturday Previous Week's weight: 255 Todays Weight: 256.3 Sorry. I forgot to weigh in yesterday. I had a bad week.

User name: slokey83 Weigh in week 1 Weigh in day: Saturday Previous weeks weight 235.5 Today's weight 235.0

August mini challenge: Sunday: yes Monday: yes Tues: yes Wed: yes On track so far.

Username : slokey83 Weight in week 4 Weight in day Saturday Previous weeks weight: 235.5 Today’s weight: 235.5 I was a bit shocked. I felt like I lost some weight but the scale says otherwise. Maybe I am retaining some fluid since I'm on my cycle. Hope to lose more in August.

Goals this week Sunday- Tuesday. I've met a'll goals (calories, tracking, exercise and water. I had to dip into my exercise for Monday and Tuesday because I ate too much spinach and artichoke dip. I made it and didn't realize it was going to be such a big portion. I was craving it so I'm glad I made it. I'm using the rest…

Hello! My name is Sarah. I am 34 years old, married with a 10 yr old daughter. I have been doing different diets and found that Keto is working for me. I was having signs of insulin resistance and prediabetes. I started low carb on Dec 28th, 2017 and strict Keto on June 2nd, 2018. My top weight was 272 lbs. I have…

Username: slokey83 Weigh in week: July Week 3 Weigh in day: Saturday Previous Week's weight: 239.5 Todays Weight: 235.5 A four pound weight loss. Ya! I hit my goals for water and exercise everyday. I was under my calories for every day this week as well.

7/13 Caloreis/tracking: no. I went to eat at Mongolian restaurant and then ate ice cream. I haven't had ice cream since May. I gave into temptation. Exercise and water- yes 7/14 Met goals on all calories/tracking, water, and exercise. I even swam for 20 minutes on top of my walk. I'm back on track now.

Username: slokey83 Weigh in week: July Week 2 Weigh in day: Saturday Previous Week's weight: 241.6 Todays Weight: 239.5 Ya! 2.1 lbs down this week. Happy with that.

7/9- 7/12. Monday - Thursday Tracking- yes Calories- yes even though I had to dip into my exercise on Monday and Tuesday Water- hit goal Exercise- yes at least 20 min each day. Monday and Tuesday I had to force myself to go for a walk. I just didn't have much energy those days. But Wednesday and Thursday were better. I…

7/7 and 7/8 mini challenge Hit goals for calories, tracking, water, exercise ( walking 25 min each day)

Username: slokey83 Weigh in week: July Week 1 Weigh in day: Saturday Previous Week's weight: 243.7 Todays Weight: 241.6 Woo hoo! down 2.1 lbs! I was worried cause I over ate on my calories and had a rest day (yesterday the 6th).

7/3-7/5 Hit my goals all days (calories, tracking, water and exercise) I was under my calories on the 5th but ate more carbs than wanted. Better day for carbs tomorrow.

7/3 to 7/5 Tracking and calories- yes under Exercise- 20 minutes walk each day Water-yes hit goal Hit my goals for the past 3 days. I was under my carbs on the 5th but at more carbs than planned. Better day for carbs tomorrow.

July 2nd- still on track- hit all my goals: calories, tracking, water, steps, exercise. Woo hoo! I will weigh in on Saturday so hope my hard work shows on the scale.

7/1 Tracking: yes Calories:yes Exercise: walked for 20 min on treadmill Steps: met goal over 5000 Water: yes One day down, 30 more to go. We can do this!

Hello! My name is Sarah. I'm 34 yrs old, married with a 10 yr old daughter and a teddy bear dog. I currently weigh 243.7 lbs. I would like to lose 1-2 lbs per week dor the month of July. I have started keto in June and have lost 12 lbs so far. I have hit a plateau the past couple of weeks so hopefully I can break through.…

Slokey83 Saturday 243.7

Feel free to add me. On new to keto. I am currently finished my 3rd week. I need to lose 100 lbs.

Just signed up. Excited to join. Starting weight 260

I'm on a journey to lose 88lbs. I've lost 8 lbs so far. Add me as a friend. I would love the support. I log my meals and exercise everyday. Good luck to everyone!

I have been struggling with this as well. Add me. I am just starting and on a journey to lose 88 lbs.