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I am always eating the 100 calorie packs of guacamole with baby carrots and mini peppers. I also eat a lot of apples with almond butter, frozen grapes (amazing!), PB toast with bananas, bean dip with seed crackers, hummus and vegetables, etc.
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I really enjoy making my own as well. I know Trader Joe's sells little pre-packaged trail mix bags that are portioned for connivence. Trader Joe's also has a large selection of nuts, dried fruits, and seeds, to make your own. My personal favorite are cashews, shelled pistachios, macadamia nuts, pepitas, cranberries, dried…
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I agree with eating around half the calories burned. I try to assess how much I need, by what my body is telling me. Typically I am much hungrier after I do a cardio workout, and try to eat a high protein meal, which is usually what I am craving after I workout for a prolonged period of time. It has worked pretty well for…
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Hello everyone! I am definitely available to mentor anyone who is interested. I have been on my fitness pal for a couple of years now and log every day. I try to bike, run, or do yoga every day of the week, if possible. I have lost 75 pounds so far from tracking, exercise, and lifestyle change. I keep my food log public…
