Replies
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Thank you. That is super helpful.
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Ok so i would put in the amount of servings for each ingredient? And then it will calculate a serving of the actual recipe for me?
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Thank you all good your help. How do I open my food thing foe people to see?
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How do I get my doctor to listen to me? He just keeps telling me i am normal. Also No i do not weigh my foods. Perhaps start there and drop 200 more calories then?
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My doctor has kept me at 150mcg since I had surgery. I am counting calories and working out 5x a week. My doctor doesnt seem concerned that I am not losing weight. He just keeps telling my I am in normal range. I am at a loss. I lost 40 pounts in the 6 months leading up to my surgery and now I am stuck.
