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Username: Jactop Weigh In Day: Monday PW: 197.2 CW: 196.2
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Username: Jactop Weigh In Day: Monday PW: 198.2 CW: 197.2
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Username: Jactop Weigh In Day: Monday PW: 197.4 CW: 198.2
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Username: Jactop Weigh In Day: Monday PW: 198.6 CW: 197.4
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Username: Jactop Weigh In Day: Monday PW: 198.6 CW: 198.6
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Username: Jactop Weigh In Day: Monday PW: 198.8 CW: 198.6
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Username: Jactop Weigh In Day: Monday PW: 199 CW: 198.8
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Username: Jactop Weigh In Day: Monday PW: 197 CW: 199
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Username: Jactop Weigh In Day: Monday PW: 199.6 CW: 197
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Username: Jactop Weigh In Day: Monday PW: 195.4 CW: 199.6
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Username: Jactop Weigh In Day: Monday PW: 198? CW: 195.4
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I’m not sure if I’m still on the team as my weigh in is late this week and completely missed last week Weigh in Jactop PW 197.4 CW 196.6 I’m so ready to get back to my routine. My son and his fiancee got married last Saturday and we had 3 weeks to plan the wedding 🤪 This is the first day I’ve had off in forever so I’m…
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Weigh In: Monday SW 225 PW 197.8 CW 197.4
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Jactop Weigh in day: Monday PW: 196.8 CW: 197.8
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Weigh In: Monday SW 225 PW 192.8 CW 194.8
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@morenin I was in Costco yesterday and saw several people wearing masks again. Ironically I’ve found if I wear a mask people keep their distance but without one they think nothing of invading my space so I pull it down or off when no one is within 6 feet and pull it up when around people. This practice kept me healthy all…
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Monday SW 225 PW: 194.2 CW: 192.8
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Weigh In Day: Monday SW 225 PW 193.8 CW 194.2
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What small daily habit could you change today to better align with your health and wellness goals Stop eating after supper. Some days regardless of how full I am I will keep eating. I had a nice surprise that has me truly baffled. I hadn’t tracked my weight or taken my measurements for most of the summer. Occasionally I…
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@megnolia88 I’m glad you’re posting your marathon progress. I’m excited to follow along. You’re inspiring me to keep moving in my own goals. @vegan4lyfe2012 lupini beans can be hard to find. I get them from a local independent grocer but online it looks like Walmart might carry them. I tried making them from scratch once…
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Jactop Monday SW 225 PW: 193 CW: 193.8
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@vegan4life2012 when im in the mood for a snack I often forget what my options are so I purchased a small dry erase board and keep a list of ideas on one side and a list of my current consumable food on the other erasing as needed. Some of my favourite vegan snacks: Simple Mills Almond Flour crackers from Costco and canned…
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Thursday Ice Breaker Question What’s one thing on your bucket list that you really want to do? Waterski again DH and I were avid water skiers in our younger days. Our kids are starting to show interest in it so I want to be able to waterski with them next summer during our family vacation. I have almost a year to build up…
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DISCUSSION QUESTION: How do I feel about my current exercise routine, and in what ways does it support or challenge my overall weight loss goals? My motivation; I’ve been dealing with some health issues since Jan. Most concerning is chest pain and difficulty breathing. Cardiologist thinks I have a small blockage (again)…
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Jactop Mondays SW: 225 PW: 192.6 CW: 193
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Does anyone want to partner with me for the step challenge this week?
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Thursday Ice Breaker Question If you met someone that wanted advice on how to lose weight what would be something you would say to them? My advise would be to NOT listen to unsolicited advise. This question made me think back to all the stupid, insulting, condescending, unhelpful, untrue, unproven and unsolicited advice…
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Good morning Slims. I’ve been keeping up on reading the posts but haven’t had much time to contribute. This summer has been crazy. I’ve been helping my cousin again this summer with her sewing business and we have wedding dress alterations booked until the end of October. I already warned her this will be my last summer…
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@trooworld Your wolf pics reminded me of a short video I saw years ago about how the wolves changed the rivers. So interesting https://youtube.com/watch?v=ysa5OBhXz-Q&si=DdT82umt0X7kBxlw
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Jactop Mondays Heaviest: 225 PW: 201.6 (June 24th) CW: 192.6
