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I have been plant based for a little over a year now and it has been the best decision for my health and the environment! I try to eat a WFPB diet but I do indulge in processed foods once in a while. I highly recommend the book "How Not To Die" by Dr. Michael Greger for literally anyone, it only made me more passionate…
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To clarify also, I gained that 5lbs while eating foods significantly higher in calories and not working out at all (think pasta every day and eating out way more than I should have all without hitting the gym even once.) For the past month I have been eating much "cleaner"/being aware of how many calories I'm consuming and…
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Thanks for your input everyone. I may eventually up my caloric intake in the future when I'm more focused on gaining muscle but I want to lose the fat first. I actually find it hard sometimesto get to 1200 calories a day. I have a desk job and am extremely sedantary day to day. I feel fully satisfied with what I'm eating…
