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So many times I have given up because the scales went up a pound. Now, if I know I've done everything I should have and the scales go up it doesn't bother me, it will come off. Give the scales to someone to hide them from you. Ask them to give them back once a week. It's a long journey. Take a deep breath. By Christmas you…
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36lbs in 2 months is fantastic. We all want it to be more, but it doesn't work that way. Don't go too low with your calories, you will still lose.
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Well done!
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Hello Evie, Your post is my story, and many more people's story. We are too hard on ourselves. Have you tried Keto? There are Facebook groups on Facebook for support. Many people have lost over 100lb. Paula
