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You are amazing. I hope you remind yourself of how well you are doing every single day. The only way to change your life is to CHANGE things - and you have proved this a thousand times over.
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Hi my love, my advice is ditch the whole idea of 'goal' and an amount to loose each week. just introduce changes gradually and they will be easier to maintain. For example swap sweets/unhealthy snacks for 'healthy' ones, (by the way there are no 'bad' foods, its just when we over indulge they can cause addictions to sugar…
