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Oct 01 - 172 Oct 08 - 173 :( Oct 15 - 172 Oct 22 - Oct 29 - Need to tighten up my weekends.
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Oct 01 - 172 Oct 08 - 173 :( Oct 15 - 172 Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Oct 01 - 172 Oct 08 - 173 :( I didn't realize Sunday was weigh-in day - will remember next week.
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Oct 01 - 172 Oct 08 - 173 :( Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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In too! Rounding up 6.88 to 7 pounds loss goal, although would really like to lose at least 8. Oct 01 - 172 Oct 08 - Oct 15 - Oct 22 - Oct 29 -
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In too! Oct 01 - 172 Oct 08 - Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Wasabi peas are very high calorie.
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Great job!!
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Do you have Academy where you live? They carry good plus size gear.
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So what did you do differently now?
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I'm North Indian. A lot of our food is pretty nutritious - we just need to reduce rice and wheat consumption and control the amount of oil we use. I've noticed most daals, rajma, channe etc. taste just as good cooked with zero oil. I do add a small amount of desi ghee just before serving - it makes everything divine.…
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Indian here too.
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Me too.
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Another one for H-town.
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Hope you feel better soon.
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Engine oil
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Gym bag
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80 pounds in 5.5 months!! Wow!! Congrats!!
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Please, please, please seek professional, medical help for your depression.
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I am - though I do eat eggs and dairy.
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I fast 20-4 during the work week. Weekends are a whole different story - eat all meals at home and also when we go out - always go over my limit. Need to adjust that part.
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Start weight: 180 6 week Goal weight: 165 Final goal weight: 128 24-Jul 180 31-Jul 179 7-Aug 178
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Start weight: 180 6 week Goal weight: 165 Final goal weight: 128 24-Jul 180 31-Jul 179 7-Aug 178
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Date: 8/1/17 Starting Weight:179 Current Weight: 179 Challenge Goal Weight: 169 Ultimate Goal Weight: 128 In!
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7/24 - 180 7/31 - 179
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Start weight: 180 6 week Goal weight: 165 Final goal weight: 128 7/24 - 180 7/31 - 179 8/7 8/14 8/21 8/28 9/4
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I'm 45, 5-4, 178 pounds. Used to be about 120 when I was younger. Now aiming for 138 to start with.
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Wow!!!
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Prayers.
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Salt n vinegar chips Chilli lime peanuts Ice cream! Weekends: Alcohol Samosa
