Replies
-
Yay that's all I wanted some recognition.
-
All the more reason to come visit you
-
Booking flights to Aussie right now jo
-
Yup
-
Sure
-
Lol I was hoping for a hot tub invite
-
Give my number
-
Movie above
-
Absolutely
-
Always
-
My humour
-
Yes
-
No
-
Nah
-
Cheeky grin
-
I know it's not a huge deal to some guys but I ran my first 1 mile in under 10 mins today!!! Thanks for all the help 1st Mile: 9:57 (6mph) 2nd mile: 13:47 (4.3mph) 23:52 total... so again thank you so much!
-
How is it different is it easier?
-
Average 3.5 miles with bursts of sprints 45 - 60 seconds
-
I use it as a rough guide.. same as this app.
-
If doing short bursts how do I calculate? Just do it as walking?
-
Ok will add swimming 2 days a week on top of this and aim for 5 mile walk a day that combines all 3 of your collective voices thanks guys :) I should mention there are running bursts added in their too I don't know if that's relevant
-
I have a friend is overbearing about their diet and nutrition and thinks he knows it all who told me I was going to be fat after ordering one slice if pizza.. that's too much if your doing that just stop. Or it could be that your friends are jealous of how well you are doing
-
Yay eggs!! I'm so pro eggs I'm happy now :)
-
Seahawks Best holiday location
-
1967 Chevy impala Favourite sport?
-
Lol then you wake up when your pinned 1,2,3 *grins*
-
Maybe
-
Yeah
-
Lol I'm not taking it too serious because you was bang on. You outted me!
-
Ouch dude just ouch!
