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Insanity dvd
Has anybody had a great success with this DVD I'm currently trying to lose weight doing 1500 calories a day I'm currently 160lbs and 5'5 (over weight) I'm wondering if this would be a good thing to try
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Walking help
Quicker pace or longer distances I'm trying to do 800 cal per day burn
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Help with eggs
Can anybody please help I add 2 hard boiled eggs to my diary and it puts my cholesterol I'm the red... should i just eggs.. My info; Height:5'5 Weight:165lbs Current Calorie allowance: 1500 Goal: losing 2lbs a week Running 3 miles a day
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Help with weight
Hey all I am 5'5 and currently weigh 180lbs I am trying to get down to 140. I am having trouble with poly and mono though they always seem to be in the red only by 1 or 2 also when I add something simple like an orange my vitamin c goes in the red Currently doing 1500 calories with 30 min walks a day Can anybody help with…
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Runner's diet
I was reading up on runners diets and according to the article penut butter and banana' s and also coffee are on there.. my question is peanuts are high in fat and coffee dehydrates can anybody point me in the right direction
