mazwez Member

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  • Hi, My name is Donna and I am just beginning OMAD. I am 58 years old. I have have tried ALL the diets and have had the most success on some version of low carb. I like Dr. Bergs version of keto with lots of veggies. I feel better when I don't eat than when I do. 5'5 1/2" 231 Highest weight 236.5 Goal 135-150 I have a…
    in Starting OMAD? Introduce Yourself Here! Comment by mazwez February 2019
  • Hi, I would like to participate in this 10 day challenge and focus on being consistent. Round 1 for me. Day/Weight/Comment 8/26 234 goal - meet food and exercise goals for today. 8/27 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
    in Just Give Me 10 Days - Round 51 Comment by mazwez August 2018
  • Hi, I'm 57 and need to lose 90 pounds. I have been diligent to record my eating and staying under calorie limit for 3 weeks. Just this small beginning has given me momentum, that I don't want to lose. I am ready to start adding exercise and resistant training again, waiting for the victory on the scale - slow going.
    in 50+ female needing to lose 30-70 lbs Comment by mazwez July 2017
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