r_eruiz26 Member

Awesome thread! Very helpful!

Yaaaaaas! You enjoy your meal and time with your parents!

Thank you for the good wishes! Best of look to you as well!

I'm somewhat new to this as well. I'm not used to posting but decided to give it a try.

I agree, you should go at your pace. I used a personal trainer to understand how to use the weights and proper form. From there I decide how much weight I can add depending on how my body reacts to the weight. Maybe include 15-20min of cardio after each workout as well. I dislike cardio but I try to get it in when I can.

Thanks! I will definitely give this a try! After every workout I've been drinking protein with banana and that used to fill me up, but now that's I've increased my workouts I'm beginning to stay a bit hungrier after wards.

Hi! I am also around 25% body fat with the plan on decreasing that percentage and increasing my muscle mass. Is there anything that you are currently struggling with? My main problem is hitting 2,500 calories a day with the correct food.