Valentinogomez Member

I'm pretty scared of the numbers of people who just because they write there messages more eloquently seems to feel that they know the answers. Yah I get it I m no doctor and yes I have family members who've died of cancer. I come from a hispanic background with poor diet and a lot meat consumptions. We tend to eat a high…

Yah thats the good thing about being in the habit of logging into MFP definitely will be able to keep track of whats working and what is not working, whats to much and whats to little thank goodness!

Nothing wrong with lifting a bit of heavy weight best thing thats ever happened to me!

Hell YAH!! Its bad to eat to much protein. Excessive protein consumption is what leads to tumors, cancers. Not an expert but it makes sense. Proteins are the building blocks for your body to create new cells. Bad cells get cleaned out but a bad cell can stick and become cancerous, a tumor. To bad I want to look so good but…

gosh that second one got me all worried cause I lost 5lbs in 2 days. My weightloss has not been 1lb a week like I was expecting So when I say 5lb drop I was like.. damn. But like I mention no loss in strength just yet but we will see ugh..

Definetly, same here did a bulk kind of over did it in the calories. Got very strong but along with that I accumulated a lot of body fat. No problem though, I learned from my mistakes. However now that I am pretty positive I got my nutrition down. I currently at 210g protein + 200g carbs and 50g of fat on workout days at…

Im shooting for 200g+ of protein at a deficient of 2100 calories and its quite easy staying under 50g of fat ? I would like to know what your calorie intakes are and macros could easily adjust it for you

Lets see here, Well I am not gonna tell you what you should do but I will explain about my experience. I was swell skinny fat with a lot of body fat and small arms. When I decided to change my diet and my sedentary lifestyle I had no idea what I was doing. But I can tell you this. I know I was eating less then my calorie…

yes dude I absolutely love it. Best thing I have every done! My confidence increased so much and it really expends a lot of my built up energy. So when I am done I feel like a complete beast! Amazing to see how your body improves and adapts. I remember a time I could not even do a pull up and now I'm hammering them out.…

From what I understand about recomp, yah basically stay at maintenance and be consistent with your workout routine.

sweet! everyone exited for Monday what might they be hitting tomorrow? Im shooting for legs pretty stoked to hit barbell squats and walking lunges uses dumbbells those are usually the killers for me. I understand Charlie I was on a good 9 week streak going to the gym consistently then all of a sudden I really lagged a good…

Your thinking about it to much!!!!!!!!!!!!!! Problem here is that there is so much information that your not sure what to do. Trust in the process, what is it your trying to do? Lose weight have a deficient in calories, are you a female, male? depending on height and weight keep your maintenance calorie intake and drop it…

I'v done intermittent fasting for a good solid year. I would walk to work be very active at my job once I was out at 1:30-2:30 I would workout. This was a time when I was barely starting out so I had no idea what I was doing but I was doing it. I included cardio on weekends my days off and within a 7month range of working…

Same here give me a follow! 💪

Whatever you do dont stop it only gets better as you progress

Anyone from Bakersfield CA :smiley:

Are you flossing or eating? :smile:

kissed a gender of the opposite sex ;)

To shorten things up for you Intermittent Fasting or IF is the best tool to free up time spent on eating as well as a great fat burning tool. Along with what I noticed along my IF path are that my lifts are noticeably better while exercising fasted. 2 years ago I implemented IF to lose body fat and I lost a total of 60lbs…

Hello Everyone. Vegan weightlifter looking to achieve gainz on a Vegan Diet. Currently I am on a full bulking phase while leaning out to get rid of exess bodyfat. I begging to hitting the gym while recording out my progress on my simple workout log. Feel free to add me and keep in contact would like to have like minded…