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I'm vegetarian and aim between 1200-1400 kcal, little more (couple hundred) once or twice a week to keep myself sane. I don't do any hocus pocus tricks with my diet to get more protein or iron, just a lot of veggies and wholegrains. I donate blood few times a year and so far my blood values have been perfect. :)
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298 calorie breakfast This 387kcal dinner is everything I need in my life
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Mine is open and honest. And kinda boring. I'm meant to be 1200 kcal / day but...... I'm vegetarian and I drink too much tea whilst eating too little protein. There's some in the milk that goes into my tea ......... that counts, right? Right? ...right?
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5'4" from England SW: 190 CW: 175.5 GW: 140
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Weigh day: Every other Monday Starting weight: 180.7 Current weight: 175.7 August goal: 170 Ultimate goal: 135 8/1: 175.7 8/14: 8/28: 8/31: Total loss for August : I managed to lose exactly 5 pounds in July, hoping to lose at least that (maybe a bit more) in August -- my birthday is in 1st September and I'd love to be at…
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I don't have a scale at home, so I weigh myself every other week at the gym -- I try to wear the same/similar set of workout clothes on my weighing days, and no shoes on the scale.
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I definitely have the same issue! I've found out that drinking a lot of water helps a little. I usually fill half a litre bottle after a meal and drink it slowly within the hour. It's more about having something to do, I guess. I also drink some (black) tea sweetened with a sweeter and a dash of milk. :) I also keep some…
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My current goal is what https://tdeecalculator.net/ tells me my healthy weight is. :) I'm aiming for about 5 to 10lbs over that first since it'll be in healthy range anyway, hopefully start gaining some muscle and toning up while losing the rest! I still have about 40-50lbs to go before I get to that anyway, so we'll see.
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Lately I've been listening to soundtrack songs from the Fallout series. Think of Big Band, swingy, jazzy, blues-y, oldies type music. Makes me so incredibly happy.
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I actually have 7.5 pounds to go to my end-of-August goal, but what the heck! Make it 10! I'm in!
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I've moved countries twice i the last 3ish years. First to Germany and I lost about 10kg (22lbs) by biking a lot and eating more fresh food. Fresh fruit, veggies and bread from farmers markets and so on. I didn't have a car, lived 5km away from work & town, so I walked and cycled EVERYWHERE. I also didn't have a washing…
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My favourite skirt is falling off me and I can only just about make it fit with a belt! It was a bittersweet realization. :)
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I don't like to keep a scale at home due to history with eating disorders. I weight myself every other week at the gym. It's really difficult to wait sometimes, but I feel so much better about myself knowing that the number I see represents my overall process better. :)
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A year from now you're gonna wish you started today! You can either feel sore tomorrow, or feel sorry tomorrow. :)
