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I did yesterday's challenge by mistake so I just finished today's. Three veggies and a plank.
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Drank my water and did the stairs.
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Julia, Natalie and I just did a 60 second plank.
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Stairs for me too. Check!
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Thumbs up
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Complete
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So, this was completed, but not as easy as I thought it would be when it was posted last week. Very much an eye opener. Thank you.
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Thumbs even? Is that a choice?
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Done
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My Keto is clean eating. I got this. 😀 Many Keto people will do carnivore for a while. I haven't tried carnivore yet, but keep reading about it.
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Done - Took the long way to refill my water. Might make this a habit.
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Thumbs down this week, but I had a wonderful vday weekend so totally worth it.
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Done. Thank you for the motivation. I changed my lunch and made it better to meet the challenge. Avocados for the win.
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Thumbs even. I stayed the same.
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Challenge complete
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I want to do a minute each of wall squats and planks. I also want to do my daily yoga app.
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I got a double thumbs up this week.
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I tracked my food 7/7 days.
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I track my food in MyFitnessPal. I love that I can watch my macros which is important when you Keto WOE.
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https://www.foodnetwork.com/recipes/cauliflower-mac-and-cheese-casserole-recipe-2013849 Best keto "mac" and cheese.
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Done, Two thumbs down. Yikes!
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Sticky with my goals has been added to my computer.
