bridgets1978 Member

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  • Love this topic! Thanks for asking. So I've tried: juice cleanses, Weight Watchers, groups at my gym and online, etc. And actually all of them have "worked" until I decided to stop working them. My current system is to have food targets for 4 meals per day (I.e. XX oz of fruit, XX oz of veggies, XX oz of carbs) and to send…
    in what diet plan has worked for you? Comment by bridgets1978 August 2017
  • I took the Pinnertest and found out I was intolerant to gluten and eggs. I cut them out of my diet, and my stomachaches have reduced to maybe once a week (vs. 2x per day). I also have a reaction to diary, but I agree with everyone who said it was person specific. I wouldn't give these items up if I didn't have the issue!
    in Do you think that gluten, lactose, or {insert supposed food intolerance here} is really just a fad? Comment by bridgets1978 July 2017
  • Ironically, I was looking for a message board or group on body beast as your post popped up! I couldn't find one that was recent, so please let me know if you know of one. Unfortunately I don't know the calorie level, but I am on Week 7 of the program, and I love it.
    in Body Beast Comment by bridgets1978 July 2017
  • Weighing and measuring food really worked for me as is mentioned above. I also found that when I hit a plateau that changing my workout routine helped. If I was doing a lot of cardio, I focused more on weights and vice versa. It kept my body guessing. Good luck!
    in I need advice to start losing again. I am at a standstill Comment by bridgets1978 July 2017
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