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CSW 10/8: 164 10/15: 164 10/22: 159.8 10/29: 161.6 11/5: 161.6 11/13: 160.6 11/20: 159.8 11/27: 160.8 CGW: 152 Last week I was on vacation, I had a nice time, stayed busy but I wasn’t the best at tracking. I know my life style is changing because when I didn’t make the best decisions or over ate, I felt miserable. Finally…
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Challenge starting weight 10/8: 164 10/15: 164 10/22: 159.8 10/29: 161.6 11/5: 161.6 Challenge goal weight: 152 Busy day yesterday so updating today. My goal this week is to do better than last week. I didn’t make any of my goals but i didn’t give up either.
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Starting challenge weight (10/8): 164 10/15: 164 10/22: 159.8 10/29: 161.6 Goal challenge weight: 152 I figured I would have a gain this week since last week was a big loss. And the fact that I ate at a Chinese buffet yesterday was a guarantee. I didn’t let it derail the rest of the day like it has in the past so I’ll take…
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Starting weight: 164 Challenge goal: 152 10/08: 164 10/22: 159.8 Goals this week: 10,000 steps each day. I’m going to take advantage of the nice weather we’re having. Track everything. The weekends are still a struggle.
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SW: 164 GW: 152 10/15: 164 I track with happy scale too so I’m not too concerned about my weight staying the same. I know my trend and the scale will catch up. I just need to keep tracking all my food and stay within my calorie limits.
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This week has been good, I’ve tracked everything. Now comes the hard part, the weekend. I’ve lost every month this year, two of the months it was 1lb. I know if I did this 7 days a week instead 4 or 5 I would have better results. Thanks for the challenge i thinks it’s just the push I needed.
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I’m in CW: 164 Challenge GW: 152 Ultimate GW: undecided I need to log my food daily including the weekends.
