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I had to get my glasses resized to smaller.
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Ciao. Come sta?
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Cheering you on all the way.
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Add me to this challenge. I have 55 lbs I need to lose and I really don’t want to lose it drastically. So 52 weeks for 52 pounds sounds awesome.
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My recommendation is 1200 calories a day but I am genuinely struggling to get to a 1000 calories. I started intermittent fasting a few weeks ago and regular jump rope routine. I try to eat to fill and I am never hungry.( I'muu honestly not trying to starve myself) but at the end of the day when I log in my diary I end up…
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I do Max 30 every weekend during my jump rope routine break days. I love it although it completely kicks *kitten*. So let’s do this. I love that it tones you up during weight loss.
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Thank you so much. This has actually been very helpful and insightful.
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Normally, I am on 1200 calorie diet. Do I still have to maintain my caloric intake while on keto?
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Im starting my keto diet tomorrow. ☺️. Cant wait.
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Can I jump into this bandwagon. Its 25 weeks to Christmas and I intend to lose 25 kg ( 55lbs) by 25 of December.
