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Right now it's- Muscle milk shake for breakfast or egg white and veggie cups with 1 piece toast for breakfast. Snack am and pm-rice cake with PB2,yogurt, or apple with chicken tenderloins ) Lunch - meat(usually chicken or turkey) with lots of veg and a starch Dinner/ usually same as lunch but starch only 3 days
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I remember how many calories roughly are in what I eat by finding out on sites like this and I usually eat the same things each day but the only time it changes is weekends! Hmmm maybe I should take my food scale to see how many oz I'm drinking and then figure up the calories! Could just enjoying wine on the weekend do…
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Hello! I am trying to get to a lower weight but keep muscle and lose body fat! I am 30% bf right now and want to be maybe 18-20! This I my third mfp account in the last five years (I think)?. I am trying to make eating healthy my every day habit and lifestyle instead of expecting to see results after eating healthy most of…
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Wow I have been wondering this ever since I started working as a receptionist! Sitting all day abd my coworkers celebrate EVERYTHING! Three of them have gained 20+ lbs because they eat junk that people bring in and order out every day! The only way I (usually) can stay away from goodies is to watch the older receptionist I…
