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Carbs are good if you don't overeat it. As I am still a beginner at this counting calories thing, I like to put all meals before I eat them. It helps me to see how much of carbs, fat and other nutrients I'm having and how much I still need to hit my daily goal. Also, I try to scan everything I can to get as close as…
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The thing is if we only count calories, there's a very high chance we won't be given to our body all the nutrients and vitamines it needs
