flowerchild33 Member

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  • I am more concerned with macro- and micronutrients than calories, although I do try to watch those. As a borderline diabetic with mild coronary artery disease, I am concerned about fat, carbs, and sodium. I don't want these chronic diseases to get worse. So there are definitely other considerations than calories. In fact,…
    in Anyone else stopped counting calories on the app? Comment by flowerchild33 July 2017
  • Joining MFP is a great start. Having goals and being aware of the macro- and micronutrient content of the foods you eat can be a big motivator. At least it is for me. I am right on the edge of diabetes (A1c was 7.2, I have gotten it down to 5.9) and I had a mild heart attack a couple of years ago. So those are big…
    in Need to lose 200 pounds! Who else is terrified? Comment by flowerchild33 July 2017
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