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I travel around Northern California Tuesday-Friday, staying in hotels along my route -- I do deliveries and cold call sales for Dippin' Dots Ice Cream. I'm not on the road as often as you, (only 4 days each week) but I can share my routine if it can be helpful. Note: all my food is purchased at Costco. I find keeping meals…
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Add me as well - I need more friends
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Feel free to add me - I've lost 75 lbs myself :)
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Feel free to add me as well - trying to expand my support group
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Feel free to add me - let's expand this community!
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I'm trying to expand my support group as well - feel free to add me
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Sounds good - I've lost 75lbs with another 35 to go. Feel free to add me!
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Feel free to add me as well - I'm looking to do the same
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Welcome to the family! I'm trying to get more involved in the MFP community, so I'll send a friend request
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I'll send a friend request right now - need to beef up my list for some added support and accountability!
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Same here - I'll send a request
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I need to begin expanding my support circle as well. Will send a friend request. I've lost 75 lbs so far, with 35 left to lose. Been overweight all my life and have overcome a ton of internal struggles and psychological/emotional barriers. You can do it! :)
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1) Cut out sweets and limit portions 2) Started tracking my calories and got educated on macros/caloric deficit 3) Started going to the gym 5x/week
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Smoothie: 2 handfuls spinach 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder It's very filling and low cal (approx 230 I believe) Lately I've also been adding 8oz of pasteurized egg whites for an extra boost of protein!
