sharleni4401 Member

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• Thanks for the guidance. I think I achieve closer to 7000-8000 steps. But haven't monitored it for a while.

  in Not very active? Comment by sharleni4401 June 2018
• Thanks guys. What should I do in terms of calories. I'm at 9st. I put in to mfp that I wanted to lose 1lb per week, which results in 1200 cal target.

  in What's the right way to achieve fat loss? Comment by sharleni4401 July 2017