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I'm 3 months in and down 35 lbs from 250! :smile:
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@Indigolove626 I'd love to connect to compare notes for eating optimally on LCHF. I went from 230lbs to 165lbs a few years ago eating LCHF and felt GREAT. I fell off when I went to Europe and it's taken me a couple years to revisit. I hit 250 lbs but am now at 215 after 3 months. Can't wait for the progress to continue!!…
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Hey, me too! I've done LCHF before and had fantastic results. I fell off for a couple years and got to 250 lbs at 5'8". I'm back on track 3 months in and 35 lbs down. I'd love to have some friends to compare notes on how to optimize for ketosis.
