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I guess I was just going by what my Box typically does for Murph...they do "Rx" as straight through but also give different strategies to break them up to those who want to. The beauty of the workout is no matter how you do it you are totally taxed after and feel super accomplished...even though some methods are "easier"…
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Yes as Prescribed is technically 100 pull ups first then 200 push-ups then 300 squats WITH a vest. I didn't have a vest and I don't feel I'm ready for that yet...but you are also correct, breaking them up any way you can to get through is encouraged so people do it and don't shy away from it.
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Out of pure curiosity, you should try it again in a week or so and do it as prescribed (100, 200, 300) to see your time difference. I was contemplating doing it as you did but figured if I'm going to kill myself anyway might as well just do it straight through so I have a baseline...but I'm curious what the actual…
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First time doing it...did it as prescribed minus the vest. 1 hr. and 9 minutes....running is my nemesis...the second mile took me over 11 minutes. Goal was under an hour but next year I will get it I think. Worst feeling was after 100 push-ups when I got a little bit of a high, then realized 100 more and I was down to 3-5…
