iceman1953 Member

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  • can someone help i have been under my goal for weeks but still having issues losing the last 5 lbs lost a total of 60 lbs in 14 months i eat about 1400 calories a day any work out 5 days a week i do 50 minutes of cardio a day an burn about 550 calories a day
    in Can one cheat meal affect your whole week? Comment by iceman1953 July 2017
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