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Use your lunch hour to do the things that make you feel better. Most people lose energy around lunch time. Find a gym close to work that you can exercise for 15 minutes or better yet go outside and walk for 15 minutes or take a nap. It works. You should feel destressed. Put all of your stress and anger in that workout. I…
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Depression is the hardest part to deal with. I am dealing with it still with medication. You can do it. It will take a lot of work on your part. I am much better after I did the following. 1. Go outside. Take a walk in the sun. Go to the park. Even when you don't want to. Fresh air and sunshine makes a difference in your…
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I agree with most of your comments on this posting. I take exception to the fact that everyone buys junk food with their benefits. Not true. I had to get food stamps because I got hurt on the job (government job with full benefits). My employer did not want to pay me anything for two months. I have a 7 year old daughter to…
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I was 172lbs in April this year. I am now down to 145lbs. I got rid of my car and started walking. I stopped eating fast food and cut out sugar most of the time. I drank a lot of water. I am comfortable with my weight as it is now. Funny thing about this is that my pregnancy weight was 172 both times (twins boys first and…
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You can add me as well. I track every day.
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I weighed 175 in April this year. I got rid of my car and walked as much as I could. I eat healthier now that I don't have a car. Exercise counts alot. I tracked my steps and found that i walked over 10k steps a day. I drink a lot of water and herbal tea. I cut back on my sugar intake alot. Now, as of today, I am at 160…
