We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Use your lunch hour to do the things that make you feel better. Most people lose energy around lunch time. Find a gym close to work that you can exercise for 15 minutes or better yet go outside and walk for 15 minutes or take a nap. It works. You should feel destressed. Put all of your stress and anger in that workout. I…
-
Depression is the hardest part to deal with. I am dealing with it still with medication. You can do it. It will take a lot of work on your part. I am much better after I did the following. 1. Go outside. Take a walk in the sun. Go to the park. Even when you don't want to. Fresh air and sunshine makes a difference in your…
-
I agree with most of your comments on this posting. I take exception to the fact that everyone buys junk food with their benefits. Not true. I had to get food stamps because I got hurt on the job (government job with full benefits). My employer did not want to pay me anything for two months. I have a 7 year old daughter to…
-
I was 172lbs in April this year. I am now down to 145lbs. I got rid of my car and started walking. I stopped eating fast food and cut out sugar most of the time. I drank a lot of water. I am comfortable with my weight as it is now. Funny thing about this is that my pregnancy weight was 172 both times (twins boys first and…
-
You can add me as well. I track every day.
-
I weighed 175 in April this year. I got rid of my car and walked as much as I could. I eat healthier now that I don't have a car. Exercise counts alot. I tracked my steps and found that i walked over 10k steps a day. I drink a lot of water and herbal tea. I cut back on my sugar intake alot. Now, as of today, I am at 160…