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Replies
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Weight loss is a process and requires a lot of time and patience :)
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1000 cals :#
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I don't typically get a larger appetite during my menstrual cycle :)
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Do not give up ;)
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It happens to everyone ;)
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1200 wow :o
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Two steps forward, 3 steps back, cha cha cha :)
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it happens ;)
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It's unhealthy :o
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Dark Chocolate <3
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It is not NOT possible to lose 13 pounds of PURE body fat in 1 week :)
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I like Pyrex B)
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Advertising model :)
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Veggie dip and Pasta :#
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Skin sagging almost inevitably occurs when you lose a large amount of weight quickly :(
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I know that weight loss is a journey, that it’s hard, and that it takes time… :)
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everybody has bad days. I would just move on and do better for the rest of the week ;)
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Cardio exercise, strength training, and calorie restriction :(
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An orange or grapefruit a day helps keep appetite away :p
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I don't usually eat or drink anything pre-workout, but I make sure to include some carbs into my dinner to have some leftover glycogen that will fuel my workouts! But I've been looking into trying out some BCAAs because I know that a lot of people find them effective :)
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;)
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It's not inaccurate, there are plenty of opinions based on keto diets. I myself have used it in the past and had great success (in weight loss).. however it made me very sick in the long run. :(
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Fitbit the best :)
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WOW :* :* :*
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I love Banana "cocktail" <3
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I recommend eating more vegetables and a wider variety of vegetables :)
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Diet and sport:)
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It's easy to lose perspective :(
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My goal is 120lbs, I have tried and tried but always give in to my poor portion control eating habits! :#
