aeefsh84 Member

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  • The main reason for following a fasting diet (of which there are lots of versions) is to improve regulation of insulin levels by balancing times of feeding and fasting. Insulin is an anabolic hormone which promotes the storage of nutrients (including fat). When levels of insulin are high, like they are following a meal ,…
    in intermittent fasting, has anyone tried this Comment by aeefsh84 July 2017
  • The main reason for following a fasting diet (of which there are lots of versions) is to improve regulation of insulin levels by balancing times of feeding and fasting. Insulin is an anabolic hormone which promotes the storage of nutrients (including fat). When levels of insulin are high, like they are following a meal ,…
    in Intermittent Fasting Comment by aeefsh84 July 2017
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