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I agree, you need to see physiotherapist for guidance to make sure you are progressing exercises properly. You can do exercises at home and touch base with physio to progress. This will definitely increase your chances of being able to return to leading an active life!
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I've been following for 4 weeks. Gradually cut down my carbs for the last 6 weeks and gradually getting closer to being in ketosis. I have lost 12 pounds so far and am feeling great. No more brain fogs, better concentration, no more heart burn...
