Replies
-
I used to follow a GD diet although I had to adjust it since diary, especially milk, would spike me, strangely if eaten in specific hours of the day. Luckily it was diet controlled but I'm defo in high risk for future type 2. At the moment I vaguely follow that same diet but because of breastfeeding I'm scared to get too…
-
That's the way I think I should do it, basically write everything down, be moderate, see what my actual diet really is, see if it needs improvement. I was already shocked by how little water I drink and the amount of sodium even though I have pretty much banned it since there is plenty in meat etc. I'm thinking of keeping…
-
It's probably a half rant, half "do I need to extract calories because it's 'good fat' or is such a high calorie number normal for a diet"?
-
Correct. It's the amount I use to make the salad. But I don't eat the whole salad myself, nor I soak bread in it. For me it's not the oil, I never had weight problems before. My problem is sugar (I had gestational diabetes in both pregnancies in fact, and family history) and nowadays I can't even leave the house as often…
-
I never said I don't count olive oil calories so I don't see how I'm "cheating" myself, I just figured I should count siesta naps as well. I didn't know that the sleep is already counted but that's fine cause I haven't changed the data on that. Also, I thought I was clear but I'll explain myself; I cook for my family and…
