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well i am 42 from Poland add me:-) i lost 25 kg last year and need some help now:-) loosing weight wosnt such hard like keeping it:-)now when i am allowed to eat more i eat to much:-)need ppl that can help me keep my 56 kg...
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maybe u keep water? i think with doing some sport 1200 kcal is to low and ur body get into saving energy state. and definately u didnt gained over 1 kg after eating 1 portions of sushi:-) to get 1 kg weight u need eat 7500 kcal at once.
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well carb are 4kcal per 1gram. and alcohol is like carbs. so calories in any alcohol depends on percentage and sugar added
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I think many things about eating are just in ur head. e.g. as for me i was in a low calories (1200-1300 kcal) diet for 10 months i lost 23 kg. i wasn't hungry. But problem starts when i decided my weight is now ok and time to just keep it. and problem starts i am trying to eat now about 1900 kcal with 3 times a week gym .…
