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My bicycle was set up by the manafacturer shop, for the spin bikes i follow the instructors guidance but thats a good point, will google best set up..
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Hiya, veggie here, no eggs, very little dairy, no butter etc here so almost vegan! I used to have this problem with my flatmate in that she absolutly distained vegans and would mock me if I ate a plant based diet, some super nasty stuff. But then she was about 100lbs overweight and gaining at about 5lbs per year so who…
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Im a student and massively cut down my bill when I stopped buying processed food (and cut down a little on expensive fruits). Also less processed crap = greater volume of food for fewer calories = weightloss yay! My go to's are seasonal veggies (were having a marrow glut here) couscous, bulghar, oats, quinoa and rice…
