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Thank guys. Yeah small goals is what I see working for me. And the Non scale victories like feeling stronger and just knowing I am doing better for my body. Thank you both so much for the kind words!! They mean so much to me.
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See we are never alone in the things we face. I let myself believe that I was all alone for too long. I have so many good people on here to reach out to..
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Thank you!! and Congrats to your weight loss. I have good news..... I am no longer in the 300 club!! I have lost another 2 pounds this week and I am now in the 200, high 200 but still the number is going down. :)
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Depression Sucks a**!! But I believe in you !!!
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Same here. Just wanted you to know you are not alone