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Do you mean the banana protein powder? Haven't had it yet. I've ordered a small bag to figure out what it tastes like. How very exciting! :p I'm currently trying to lose the last kg, hence the low calorie budget. MFP originally put me on 1200 but that was far too little. Even still, due to the nature of my job and my size,…
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Arguably, depending on where you live and the supermarkets you have access to egg whites aren't necessarily cheaper. As an example: Tesco's cheapest eggs are £1.25/15 eggs and you can get BULK POWDERS Pure Whey Protein from Amazon.co.uk at £17.50/kg for the banana flavour. 100 gr of this whey protein provides 76gr of…
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@livingleanlivingclean What is recomp? I was *hoping* to shed some lumps of fat I gained during Christmas (yay christmas cake!) and after that just try and get fitter and substitute some of the flabs with muscle. I've found if I'm consistently exercising I also tend to eat better so it's all part of a master plan to slowly…
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I'd agree with previous comments, increase fat intake, decrease protein, and eat back your exercise calories or life will get a lot harder. I'm somewhat in the same boat: 168cm, started at nearly 57kg and I'm aiming for 53kg. Better said, I don't particularly care for the weight, but I'm trying to get back to the size I…
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Weigh Day: Friday Starting weight: 125.2 Current weight: 121.8 August goal: 116.8 Ultimate goal: 116.8 Aug 4: 120.6 Aug 11: Aug 18: Aug 25: Aug 31: Total loss for August:
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First time I join a challenge but August is full of festivals and barbecues. I'm hoping this will keep me accountable! Weigh Day: Friday Starting weight: 125.2 Current weight: 121.8 August goal: 116.8 Ultimate goal: 116.8 Aug 4: Aug 11: Aug 18: Aug 25: Aug 31: Total loss for August:
