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I used an online calorie calculator. And thank you everyone! I don't have a binging problem but doing low carb is definitely a challenge because I love food and carbs. Especially bread and I haven't had much in at least two weeks. When I started low carb I felt really tired and moody and had horrible cravings that I…
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I don't know what those are! I try to get around 1600 calories a day and eat some of the calories I exercise off. So I probably gross around 1700-1800 calories a day plus exercise
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Thanks everyone! I have a "two pack" or "four pack" going on right now but I'm so frustrated that bottom two abs won't peak out so I've tried the low carbs. But if calories is all that I need to focus on (as well as training) then that makes my taste buds a little happier. Another question- say my calorie goal is 1600 but…
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Yes I'm trying to lower any body fat I can and I do have structure lifting program and do protein shakes every day and try to have protein as the largest part of my meals. I also do at least 15-20 minutes of cardio before every lift
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Yeah I'm in good shape already! 5'5 and 125 pounds. I lift and have started doing more cardio but wanted to challenge myself to see if I could get more muscle definition in my abs and arms. Thanks everyone!
