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I'd really like to get into the habit of going to the gym 3-4 days a week. Mornings are the best for me. I like that the mornings are quiet and have fewer people at the Y. I get up about 3 hrs before I have to be to work. I just like getting up early. I work 9:30am-6pm. But it's easy for me to sit with a second cup of…
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Hi there, I too want to lose between 10-15 lbs before Christmas, or even before it gets cold so I can fit back into my winter pants. I've been doing the MFP and trying the Keto diet for about 2 weeks. I've also been trying to get back to the gym for exercise and strength training. I think support groups really work.
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Hi, I too am looking for more people who are trying to eat low carb. I've been doing this for about 2 weeks. I've gotten some recipe ideas from online, but short of going to the grocery store with my whole pay check, I'm getting tired of eating eggs and sausage or bacon for breakfast.
