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I know the answer for me is a solid yes. I've been upset and hurting and eaten and eaten and the food starts to hurt and feel bad but I keep eating. That's self-harm. I have used food as a coping mechanism for a long time but I absolutely think it can be negative too. For example the times I insisted on eating this…
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I definitely relate. I have also sabotaged myself every time I think "i'm going on a diet". As others have said, it's a lifestyle change. Don't think of it as a diet. Think of it as making a better choice for you. If you have a pizza and eat the whole thing but skip the pop that is STILL doing better. For real. Every time…
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A group sounds good. I would definitely be a part of that.
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I'm 31. It's unfortunately sooooo true that your body changes at 30 haha But we can still do it! Add me if you want. I'm looking for more support and motivation too.
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I'm getting back to trying to make this weight-loss thing. This is a big part of it for me too. PTSD & BiPolar. Food has been a coping mechanism but now i'm trying to get away from that and find healthier ways to cope. It's hard though. Good luck with your journey! Add me if you want
