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This is my 30th day on Keto. I had been a foodie too and drink as part of my job. I read the KETO: a complete guide and went into beast mode. 30 days on it I went from 224 to now 205. I'm 53 and have not felt this good since high school. Thirty days to drop almost a pound a day. Simple staying under 50 carbs per day, no…
