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High protein. Low carb. 12- 1300 calories daily . In also eat high fiber oatmeal.
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I would love to have you all as friends. The more the merrier. I.m 53, 5"5', 225lbs. Trying to reach 175. Add me if i havent added you already please.
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Clock on member name. Again. Click skip. Click add friend. Add message or click add.
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I think it is a forum for recipes
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You've come to the right place. Welcome
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Welcome back. And good luck to you too. Or Godspeed
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You can do it. Welcome
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I deal with anxiety as well. Welcome back
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Welcome back
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I too suffer with mental and physical issues. Feel free to add me. I would love to see how other people with similar issues are coming along on thier journey.
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Some family members think I am obsessed and I may be. But I have to do me. And as far as measuring and counting.... a good guess is better than nothing.
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Welcome chuy
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Great question. I had the same concern about high sodium, vs. Low calorie. I assumed the sodium would cause weight gain, but my weight calculator does not reflect my assumption.
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This will be a motto from now on for me.
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I'm in Texas
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I'm new and would love some new friends.
