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I have to keep things pretty simple. I seem to have problems figuring out macros for a single serving when I try to use recipes wth a lot of ingredients. Fixing meals are simpler for me too if I track everything separate. Anyone else having these issues? The diet seems to be working pretty well for me as long as I stear…
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Put todays weight down for tomorrow, but will probably be about the same for tomorrow anyway.Am down 6.2 lb. Yes! So pleased!
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Hope its not too late to join. I am so ready to lose as much as I can by Christmas. I will be happy as long as it is a resonable lose. So sick of always being the biggest person in the room. Have over a 100 to lose.
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I am a 68 year old female and loosing weight has gotten progressivly more difficult over the years. I have been trying to loose weight for a while now and have only managed to take off 30 lbs in a years time. It definitely gets frustrating.
