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Thanks all. I'll keep it up of course, just frustrauting to see no loss. What does water retention mean for me?
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Yeah, that's okay. Just a shame, I wished I'd have noticeably lost by now
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79.2kg, you read that wrong aha. I wish I was 72!
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Thanks for the useful response!
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so my inflated arms are not muscle? I find that very hard to believe. It isn't cardio, It's a muscle training programme. Well then, am I to suppose that the increase in mass that can be seen on the scales is weight gain? Because that's ridiculous.
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No cheat days, I eat healthy every day, at the weekends I am more inactive, but I'll usually go for a run on these days to counter that. The last time I took a cheat meal was 3 weeks ago, which was a bite of birthday cake!
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thank you, the number on the scales have gone up, and I've put that down to muscle gain. It isn't a diet as much for me anymore, I've taken it as a lifestyle so I'm not giving up anytime soon, it's just sad that I haven't noticed any weight loss, and can't tell by weighing myself since the figures have gone up! I'll stick…
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5"10, 18 years old and 79.2 kg
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I'm 18, 5"10 and weight 79.2 kg.
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I am weighing out my ingredients using scales, making sure if I'm making an omlette, for example, all of my vegetables are weighed out individually and inputted into the app in grams.
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Thanks! Looks like I'll be taking a trip to see the doctor.
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According to the app I am on track with my nutrients. I'll reconsider my diet, but it's hard when I'm already at 1200 and the nutrients I am getting are needed when the intake is so low.
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I measure out my food, and input it into the Myfitnesspal food tracker.
