aeppc Member

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  • To Keto or not to Keto...I am not doing a strick Keto. Basically I have omitted the Breads/Pastas/Rice...and sparingly on the veggies like corn. I look at labels and only eat the ones with single digits. A friend of mine did this and lost the 22lbs but it did take longer to do. It has been close to 8 months and she has…
    in Ketogenic diet Comment by aeppc July 2018
  • Hi everyone...so I am 58 and yoyoing my way through Menopause. Now that I am at the end (hopefully) I really need to loose the weight as the Dr advised. You would think that this would motivate me..NOT. I really need the help. Anyone doing the low carb idea?? Need to loose about 60-70lbs.
    in Over 50 wanting to lose 85 lbs needs friends Comment by aeppc July 2018
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