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no, he didn't mention that at all. But he already knew I used the Hinge app daily after I did a onetime online session with a PT. They gave me the SI sheet of exercises and some are different from the app, so they said to add them in to my routine too.
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hello! I'm back after my Orthopedic visit this morning. This is what I learned. He wrote "Segmental and somatic dysfunction of pelvic region" "Segmental and somatic dysfunction of lumbar region" "Other low back pain" on my notes. Nothing is wrong with my structure looking at the xray they took, spacing on spine is all good…
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thanks! Also thanks for the encouragement to move along with the appointments (I was ready to give up with that), I have booked a walk-in appointment for tomorrow with an orthopedic office. Will be interesting to hear what he says.
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thanks, yes it is a long journey investigating this so far with 2 docs, a PT vid consultation, and a chiro wellness practitioner all having input, but I know you are right about persuing the specialists next. Yes I've watched SO many Bob and Brad vids too since Oct :) they are a national treasure :)
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Gosh you guys are so helpful- thanks for the thread again. I had another clue to share--- My bouncy 5" ball, when I roll my butt and hip all over it, lol, the right side of my butt deep (looking at a the butt muscles, around the area of the Gluteus Medius perhaps)- is really sore when pressed on, like it is bruised way in…
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Thanks for advice and the thread to look at. Yes, resistance training started around the same time- I had not done too much machines weights prior- for years really. I was diagnosed with osteoporosis at this point too, and the scare of that got me to the weights. Another factor was I had a hysterectomy in sept 2021, and…
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Well done you!!!! <3
