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I follow a Keto group on FB that is high fat (however the fat on your body is taken into consideration) under 20 carbs, moderate protein and enough fat to keep you from being hungry. It's a science. I was doing low carb but really stalled out, this woe seems to work better for me.
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Are you on FB? There is a terrific group over there called Keto for beginners.
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Hi I've been on MyFitnessPal for over a month now and just figured out where to send a reply to the postings! I've got about 100 lbs total to lose am down 19 of those at this point. Add me if you would like!
